Updated: 18/11/2009

The Arena Sports Centre Adult Activities

Trampolining Courses

Thursday nights are adult trampolining nights! A recreational session for trampoliners from 14 years of age upwards. This is a course that is suitable for any ability from the complete novice to those with experience. With our trampoline coach guiding your progress, this is a great way to get fit while learning new skills and improving your co-ordination and balance.

Contact the Arena reception for dates and prices of the next course.

Day	Time	Activity	Ability	Age
Thursday	8.30 - 9.30pm	Trampolining	Any	14+

Climbing Courses

Here at the Arena we have one of the largest climbing walls in South-east England. Our climbing courses are held on a Monday night - all equipment is provided and our instructors will teach you how to use the equipment correctly, belaying and ropework.

For details of the next 2 hour course please contact the Arena reception.

Day	Time	Activity	Ability	Age
Monday	7.00 - 9.00pm	Climbing	Beginner	18+

Over 50’s Club

This is a social group who like to have fun, play racket sports and drink coffee! Play a variety of sports including short tennis.

Contact the Arena reception for further details.

Day	Time	Activity	Ability	Age
Wednesday	8.30 - 10.30am	Over 50’s Club	Any	50+

Drop in Badminton

Play social badminton with a mix of people of all standards.

Contact the Arena reception for further details.

Day	Time	Activity	Ability	Age
Sunday	6.00 - 8.00pm	Badminton	Any	14+
Wednesday	8.00 - 10.00pm	Badminton	Any	14+

Dance Studio

All classes are held in our air conditioned Dance Studio. For further details please contact the Arena reception on the numbers given in the table below.

Day	Time	Activity	Ability	Age
Monday	10.00 - 11.30am	Yoga for the over 60’s Book via Adult Education (01243) 872020	Any	60+
Monday	6.00 - 7.00pm	Step ‘n’ Tone	Any	14+
Monday	7.00 - 8.00pm	Hi/Lo Aerobics	Any	14+
Monday	8.00 - 9.00pm	Rosemary Conley Fitness Club More details: (01243) 265474	Any	16+
Tuesday	7.30 - 8.15am	Early morning pilates	Any	16+
Tuesday	9.00 - 10.00am	Pilates	Any	16+
Tuesday	7.30 - 8.30pm	Beginners Argentine Tango More details: 07808 594005	Beginner	16+
Tuesday	8.30 - 10.00pm	Improvers Argentine Tango More details: 07808 594005	Improver	16+
Wednesday	5.45 - 6.30pm	Rosemary Conley Fitness Club More details: (01243) 265474	Any	16+
Wednesday	6.30 - 7.30pm	Step ‘n’ Tone	Any	14+
Wednesday	7.30 - 8.30pm	Belly Dancing Book via Adult Education (01243) 872020	Beginner	16+
Wednesday	8.30 - 9.30pm	Belly Dancing Book via Adult Education (01243) 872020	Improver	16+
Thursday	10.30 - 11.30am	Pilates	Any	16+
Thursday	6.30 - 7.30pm	Mega Mix	Any	14+
Thursday	7.30 - 8.30pm	Just Jive More details: 07821 203413	Beginner	16+
Thursday	8.30 - 10.00pm	Just Jive More details: 07821 203413	Improver	16+
Friday	9.15 - 10.45	Yoga Book via Adult Education (01243) 872020	Any	16+
Friday	6.30 - 7.30pm	Boxercise (men & ladies)	Any	16+