Aerobics

At the Arena we can boast that we have one of the best dance studios in the area. It can hold in excess of 40 people & is light and airy with a fantastic sprung floor, as well as being air-conditioned. All of our Instructors are fully trained & very knowledgeable in all aspects of fitness & well being. Whether it is Yoga or Step, we offer a full range of classes to suit all levels and abilities. You do not need to be a member to come to any of the classes. All Aerobics classes are only £3 for Arena members & £4 for non-members.

Hi/Lo Aerobics – A combination of Aerobic exercises to music, improving overall fitness leaving you motivated & ready for more.

Trim and Tone – Fun & energetic class incorporating Step, Hi/Lo impact aerobics & body toning. A complete top to tail workout.

Step’n’Tone – Mixed suitable for all levels of fitness. Combines motivating music with both aerobic workout & toning work for an overall body workout.

Click below for the latest Dance Studio programme

Dance_Studio_programme_15_02_10.pdf (71.5KB)

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