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Facilities > Dance Studio

Class Timetable 2022

All classes are held in our fully air conditioned dance studio meeting all current UK Covid-19 guidelines. Classes are for ages 16 and above.

To cancel a fitness class, please email CAN@arenasportscentre.com.

Monday

Time
Class
Instructor
09:00-10:30 (1h 30m)
Yoga*
Sarah
10:45-11:30 (45m)
Tone
Jo
17:00-17:45 (45m)
Spin
Katie
18:00-18:45 (45m)
Fit-Step
Su
18:45-19:30 (45m)
Multifit Circuits
Su
19:45-20:30 (45m)
Spin/Tone
Su

Tuesday

Time
Class
Instructor
06:30-07:15 (45m)
Spin
Katie
09:30-10:15 (45m)
Tone
Jo
10:15-11:00 (45m)
Low Impact
Jo
18:00-18:45 (45m)
Tone/Pump

Jo

Wednesday

Time
Class
Instructor
09:15-10:00 (45m)
Aerotone
Jo
10:15-11:00 (45m)
Spin
Jo
17:30-18:15 (45m)
Aerobics
Lucy
18:15-19:00 (45m)
Hiit
Su
19:15-20:00 (45m)
Spin/Tone
Su

Thursday

Time
Class
Instructor
06:30-07:15 (45m)
Spin
Katie
09:30-10:15 (45m)
High Impact
Jo
10:15-11:00 (45m)
Toning
Jo
11:00-11:45 (45m)
Stretch
Jo
18:00-18:45 (45m)
Spin
Lucy

Friday

Time
Class
Instructor
09:30-10:15 (45m)
Tone
Jo
10:15-11:00 (45m)
Spin
Jo
11:15-12:45 (1h 30m)
Yoga*
Sarah

Saturday

Time
Class
Instructor
09:30-10:15 (45m)
Aerobics
Lucy

Class prices

Arena Members: £4 / *£8
Non Members: £5 / *£10
Ultimate/Fitness Members: FREE
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Pop Up Events (NERF Event)
about our
Sports Hall

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'Dance With Attitude' Christmas Showcase
about our
Sports Hall

"I wanted to send you and your team a huge thank you for all your support over the weekend. The sale was a huge success with tonnes of positive feedback and we can't take all the credit for that alone. Please do pass on our appreciation to those involved. We look forward to many more sales with you in the future!"

West Sussex Coastal NCT
about our
Sports Hall

POST-NATAL CLASSES ARE BACK!

Bring your babies with you to work out with other new mums and get back in to a fitness routine after pregnancy!

Posted on
Sunday, April 21, 2024

YOUTH GYM!

Instructor supervised sessions in the fitness hub area. A perfect way for your teenager to start their fitness journey!

Posted on
Sunday, April 21, 2024
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